About Us

About Our Nashville Personal Training

Music City’s Personal Trainer

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Welcome to DRFIT, your trusted source for Nashville personal training. Led by Dexter Ridings, a highly experienced Strength and Conditioning Specialist, we are dedicated to providing top-notch fitness training to individuals in Nashville and beyond. With a focus on evidence-based training and a commitment to enhancing human performance, we strive to be the best personal trainer in Nashville.

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Experience and Expertise

Dexter Ridings, the driving force behind DRFIT, brings a wealth of knowledge and experience to our training programs. With years of working alongside Orthopedic Surgeons, Physical Therapists, and Registered Dietitians, Dexter has developed a thorough background in the field. His dedication to continuous learning and his Master of Science in Exercise and Health Science from the University of Houston—Clear Lake ensure that our clients receive high-quality and knowledgeable training programs.

Our Approach

At DRFIT, we take a client-centered approach to personal training. We prioritize effective communication, ensuring that we understand our client's goals and needs, and then tailor our training programs accordingly. By focusing on proper movement, form, and technique, we help our clients achieve optimal results while minimizing the risk of injuries.

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What our customers are saying

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I worked w Dexter for MANY months. He is the best personal trainer I could have ever had! He played a huge role in my 30 pound weight loss. If you are looking into someone to train with, Dex is absolutely the way to go. He is open, forgiving, dependable, encouraging, and will push you the hardest to put your best self forward. Wonderful experience for sure!!

- Aiden Grant

When it comes to Nashville personal training, DRFIT is your go-to fitness destination.

We pride ourselves on being the best personal trainer in Nashville, and our dedicated team is committed to helping you achieve your fitness goals. Connect with us today and experience the difference of evidence-based training and personalized attention to unlock your full potential for a healthier and more fulfilling lifestyle.

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